Can aerobics help with depression

Exercise helps out of depression

When is it Depression?

Depression is a mental illness that can manifest itself in numerous complaints. Those affected are usually restless and fearful, have trouble concentrating and are constantly questioning themselves and their environment. Associated with this are sleep disorders and listlessness, which can lead to increased isolation.

Head, neck or back pain, heart and breathing problems, gastrointestinal problems and abdominal pain are side effects of depression. Those affected withdraw, do nothing more and experience less and less positive experiences as a result. The feeling of falling into a deep black hole from which there is no more escape is great. Affected people are often in a vicious circle that pulls them deeper into depression.

Diagnosis: depression

In order to be able to make an exact diagnosis, various recognized psychological test procedures are available. These record important symptoms and score them with points. The results can then be used to determine the severity of the depression.

Examining the severity of the depression is essential in treating the disease. With the therapy options available today, depression has a good chance of recovery.