Is it safe to vape at 14?
Simple Ways To Make Vaping Even Safer (Without Actually Quitting)
While it is largely unfounded, there are still many people who worry about the risks involved in vaping. Of course, it is always an option to forego it altogether so as not to take any risks. But if this is not an option, there are still many ways to make the e-cigarette a little safer. Of course, it is true that smoking and vaping are not really the healthiest things to do. Even if vaping is at least 95% safer, reaching for an e-cigarette always poses a risk to your own health. Most vapers use this option to keep the dangers associated with their own nicotine addiction as low as possible to keep. So for many, stopping is simply not an option. Nevertheless, vapers are also interested in protecting their own health and keeping the risks as low as possible. In this article we would like to address this wish in detail and clarify the question of which measures can make vaping safer without the user being forced to stop. The following tips can minimize the health risk from vaping.
1: More nicotine but less vaping
At first glance, this may sound like a very strange suggestion. In the vaping community, the trend has long since developed, but more often to vape with a higher amount of nicotine. However, it has been proven that vapers who use less nicotine need significantly higher quantities of e-liquids and also use e-cigarettes significantly more often. Obviously, vaping frequently does not necessarily mean long-term health problems, but if it is simply a matter of reducing the risk, the frequency of vaping should be reduced. The fewer trains you make a day, the safer for your own health. Increasing the amount of nicotine ensures that you still get enough of it without vaping.
2: Modifications for temperature control
Every day, a number of technical innovations help to reduce potential risks to our health and they are constantly evolving. A good example of this area of application for such technology is temperature control when vaping. A few studies have found that occasionally large amounts of formaldehyde are released when using e-cigarettes. Even if these are verifiably isolated cases that are not necessarily important in everyday life, it can still be said that temperatures in the e-cigarette that are too high also lead to increased chemical reactions. This means that dangerous or harmful chemicals are more likely to be generated at a higher temperature. This problem can be solved with a simple modification by using a temperature display. If you reduce the maximum temperature of the coil, you can also put a stop to the undesired generation of chemicals. The temperature control allows you to find the ideal vape temperature in order to make vaping pleasant and as little harmful as possible at the same time.
3: Don't just ignite coils
If the coils are fired without the e-liquid available, this is called dry burning. This is often done to test whether the temperature is being distributed well or to clean the coil of debris. If the coil is heated, it quickly reaches a very high temperature of over 700 ° C. In the long term, this can have the effect that metal is detached from the coil and is later absorbed by the body when vaping. Studies haven't yet confirmed that dry burning is really harmful, but since it's so easy to avoid, there's really no reason to take any risks here.
4: Avoid certain substances
There are always arguments among vapers on this topic. The question is, how much should one worry about substances like diacetyl and acetyl when vaping? Even if it cannot be said exactly whether a critical limit is reached when vaping, it makes sense to keep the amount of these substances as low as possible, since a connection to lung damage has been established. Both substances are mainly found in flavors. Of course, these liquids still only contain a fraction of the amount of diacetyl and acetyl as a traditional cigarette and vaping is and remains the safer option. If you want to be on the safe side, use liquids that are free from diacetyl or limit the use of liquids in general.
5: Don't generate as much steam
Here we are most likely repeating ourselves. The more vapor you inhale as a vaper, the higher the risk you expose yourself to. At this point, however, it must also be mentioned that vaping, even at a high frequency, is still significantly safer than smoking. Even not following any of our tips makes the use of the e-cigarette much healthier. Nevertheless, the risk posed by the e-cigarette is lowest if you use it as infrequently as possible. The less steam inhaled, the better.
6: Do not inhale while vaping
An interesting fact about vaping is that most of the nicotine is actually absorbed in the mouth and throat and not in the lungs as is the case with smoking, for example. For this reason, the increase in nicotine levels in the blood is more comparable to a nicotine patch. For many people, therefore, it can be an interesting option not to inhale the vapor completely, but simply to leave it in the mouth for a while before exhaling it again. Many have made the experience that this works better when the nicotine level in the liquid is higher, but here everyone will most likely have to test for themselves how they get along best.
With this post, we definitely don't want to say that vaping is terribly unhealthy if you don't follow these tips. Many of the points that we have addressed have not been confirmed as a major risk, but rather hypothetical dangers. Even if you do the exact opposite of our recommendations, vaping is still healthier than smoking. But if you have decided for yourself that you want to keep the risk to a minimum, there is nothing to prevent you from following the tips for yourself. If you have any questions on the subject, please feel free to use our contact options.
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